Cucumber Diet – 4 Health Benefits
Cucumber Diet – 4 Health Benefits
The cucumber diet refers to a diet in which food is restricted most of the time, and intake of fruits and vegetables is limited to a few times per week. Cucumbers are usually the preferred vegetable in this diet; however, any fresh vegetable may be used. The cucumber diet limits most major food groups, and encourages eating just cucumbers for at least two months.
This diet is nutritionally adequate but also encourages highly negative eating habits, such as binge eating, which can result in an unhealthy relationship with healthy food. One of the most common reasons for dieters to fail is skipping meals, particularly breakfast. On the cucumber diet, eating at least two meals a day is suggested, as well as some snacks in between. Snacks could be something such as crackers with cucumber salad, or some grapes. If you feel hungry in the middle of the day, snack on raisins, carrots or popcorn.
Another problem with strict dietary guidelines is with regard to portion size. The basic guideline for this diet would be to eat one half of a head of cauliflower. The disordered eating patterns associated with this diet can make it difficult to portion control. The amount you eat greatly affects your satiety, so you will want to take in a sensible serving size. If you are taking in too much food, the sugar level in your blood raises, which can cause you to experience a rebound gain in fat stores, making things worse than they were originally.
You must also be prepared to lose 15 pounds (or more) in a very short period of time. People commonly experience temporary relief from being on the Cucumber Diet. However, as soon as they come off the program, they return to their old ways. Those who try to lose weight in this manner often do so while slowly deteriorating health. When you first start on the Cucumber Diet, you may notice an increase in energy and stamina. The immediate drop in weight may be attributed to water weight, since it can be so difficult to lose weight while also drinking water.
You must have a strong desire to lose the weight, and a strong commitment to stick to the diet. Being committed to make these lifestyle changes can be difficult. Strict diets that demand a large amount of sacrifice usually are not sustainable over long periods of time. Many people who find themselves on severely restrictive programs eventually give up altogether. This is especially true for those who try to lose extra pounds using crash diets, pills and supplements. For a good diet and for healthy living, you must eliminate all non-organic produce, and replace it with cucumbers, celery, onions, garlic, and other beneficial vegetables.
A good way to lose weight while on a healthy, sugar free diet is to increase your water consumption. Most fruits and vegetables lack the valuable minerals and electrolytes necessary to ensure optimal health. When you are thirsty, you want to drink water, not juice or pop. While the cucumber diet makes it easy to decrease weight by reducing calories, if you do not take in enough fluids, you will likely gain the weight back when you stop eating cucumbers. Water fills you up, giving your body the energy it needs to burn fat.
Cucumbers have always been considered a health food in India. In India, they eat cucumbers to cleanse their bowels and detoxify their bodies. Research indicates that drinking a glass of cucumber juice daily cleanses the digestive tract, while increasing metabolism and helping to reduce blood pressure. The best thing about a cucumber diet is that it is a natural detoxification diet. It is all natural and safe to do. There are no side effects associated with these diets.
The Cucumber Diet can be a great way to start detoxing your body. You can find recipes for this diet online or by searching for a health food store near you. If you are looking for a low calorie diet, this diet is great. It helps to increase your daily metabolism and it gives your body all the vitamins, minerals, and other nutrients it needs. These are just a few of the many health benefits of this popular diet.