The Many Health Benefits Of Avocado
The Many Health Benefits Of Avocado
Benefits of Avocado on our health and weight loss. As we all know that avocados contain large amounts of healthy fats, that help to keep our body cholesterol level in the normal level. But we should know that only the edible part of avocados are the fats. The seeds and the middle layer is considered the fiber. When we eat these fats we get low-grade, harmful fats which our body should not have in our system.
Avocados have some of the richest nutrients among all the fruits and vegetables. The richest nutrients are the Vitamin A and Vitamin D. Vitamin A protects our eyesight and prevent the development of cataracts while Vitamin D helps to maintain the healthy bone density and prevent osteoporosis. In addition to it there are other nutrients like Folic acid, magnesium, niacin, inositol, thiamine, biotin, pantothenic acid, lycopene, flavonoids, resveratrol and others. There are also some fat soluble vitamins (Vitamin A, C and E) which are only found in this fruit.
Benefits of Avocado contain a lot of protein, carbohydrates, water and fiber. It is rich in potassium, iron, calcium, phosphorus and magnesium. This food is very beneficial for our diet as it contains almost seventy percent of protein, carbohydrates and fiber. As far as dietary needs are concerned this can fulfill all of them.
The primary benefit of avocados is the lower risks of developing heart diseases. These are because these contain potassium, which acts as a diuretic and potassium helps to keep our body tissues, bones and muscles healthy. As a result of this we get less blood pressure and hence we reduce the risk of stroke and coronary artery diseases. Also by increasing the levels of potassium in our bodies we also get more energy and feel really fresh. For pregnant women, who may suffer from morning sickness or who may have high blood pressure, this can be a godsend as it reduces blood pressure and improves energy.
If you take a look at the nutritional data of this super food, you will find that it has more soluble fiber than any other vegetable. Soluble fiber aids in keeping the blood glucose level stable. You get nine grams of fiber in just one serving of avocado. In order to attain a healthier heart, you need to eat at least nine grams of fiber every day.
Avocado has many types and this super food gives you the benefits of all types. You can have your regular avocado, soft or semi-soft avocado and use it for making smoothies, papadoms, salad dressings, ice creams and many types of spreads. If you want a fat free and cholesterol lowering dessert, instead of having a cake, you can simply blend avocados with dates and honey. The resulting product is called Date Nut which has a very low glycemic index. Due to its fat-burning effect, this sweet treat can help you lose weight.
Aside from the health benefits of avocados, it also has many nutritional values. It is rich in protein, calcium, magnesium, potassium, fiber, niacin, iron, phosphorus, zinc, vitamins A, C and E, manganese, Vitamins B, D and E, and other trace elements. As a fruits and vegetable, it contains a considerable amount of nutrients that are good for your body and brain. This super food is very rich in antioxidants and contains no trans or saturated fats. Since avocados contain natural sugar, it is good for diabetics.
Avocado is known to have high-quality protein, vitamins, minerals and essential nutrients that can help keep the heart healthy and prevent various diseases. Its rich-quality protein can help increase the muscle mass. Its calcium content is very helpful for preventing bone weakening diseases such as osteoporosis. Its potassium content is also very helpful for those who have high blood pressure, hypertension and heart problems. Its iron content can help maintain the health of your nervous system and reproductive organs while its zinc can help keep your skin looking young and radiant.