What Are the Benefits and Harm of Lemon?


What Are the Benefits and Harm of Lemon?

What are the Benefits and Harms of Lemon? I was curious to know what the benefits and harms of Lemon were. The lemon (Citrus limon,) is one of the most commonly used fruits in the United States; lemon juice is consumed by millions of Americans every day. Besides lemonade, lemon also provides individuals with a number of health benefits. Here, I share with you some of the pros and cons of Lemon.

What are the Benefits and Harms of Lemon


– Anti-Aging: Some believe that Lemon can provide tremendous anti-aging benefits. It has been said to fight free radical damage and stimulate cell growth. Some studies even show that Vitamin C taken along with Lemon juice can help reduce wrinkles, protect the heart, stabilize cholesterol levels, and improve immune function. All of these are substantial benefits.


– Cleansing and Dehydrating: Lemon is one of the least expensive natural ingredients that can be purchased for cleaning purposes. If you add it to your water, it will act like soap and cleanse the body of impurities. It is also very refreshing for those who find drinking water difficult to tolerate. Since most cities contain a high concentration of impurities, drinking water is not recommended in the summer, since it can dehydrate the skin. Lemon can hydrate the skin while balancing the pH level of the body.


– Antioxidants: Scientists believe that certain kinds of Antioxidants can provide substantial benefits to the cardiovascular system. This includes taking in Vitamin C and eating foods that contain Zinc, Selenium, and Folic Acid. These are all Antioxidants. Antioxidants reduce the risks of heart disease, cancer, and other health problems. In fact, many medical professionals believe that Antioxidants are the greatest single factor that contributes to a healthy human being. Therefore, this type of a food is very important and should be part of anyone’s diet.


– Cleansing and Detoxification: If you think the answer is yes, then let me rephrase it: “What are the Harms and Benefits of Lemon?” The benefits of Lemon are mainly negative. It can act as a very powerful Detoxification agent. Lemon works to remove toxins from your body. However, there are certain limits – such as having too much of it or taking it for a prolonged period of time.


– Stimulant and Arousal: Scientists believe that some kinds of Lemon have the ability to stimulate the brain. This is the reason why lemons are known as “the drink of the gods”. When eaten, they work like the best kinds of food – stimulants. They enhance the alertness and energy level of a person. Lemon is another ingredient that increases the appetite. This is good, because the more the appetite grows, the more nutrients one needs to maintain a healthy weight.


– Antioxidant Protection: Aside from providing nutrients to the body, lemons also contains large amount of antioxidants. These antioxidants neutralize free radicals in the body. Free radicals (harmful molecules that cause cells damage) can be caused by the sun’s ultraviolet rays, pollution in the air, cigarette smoke, alcohol abuse, and even stress. Lemon, together with other citrus fruit juices, can deliver the much-needed protection from these harmful substances.


In the end, we would have to say that “what are the benefits and harms of lemon?” The benefits of lemon! are indeed more than what we have listed here. But the bottom line is: lemon brings out the best in us. If we were to consume more of it, we would definitely be able to achieve more than what we expect from a simple slice of lemon!


For those of you who don’t like the taste of lemons, you can always opt for its extract bottled as juice or in pill form. You may want to try the juice first, and then decide if you want to take it on a regular basis or supplement your diet. The juice has a natural sweet taste so it is a great drink anytime. If you have plans of becoming part of the medical community, you may want to try studying the properties of the juice of a natural lemon.


Apart from the abovementioned benefits of lemons, they are also known to protect against gallstones and even bacterial infections. They prevent blood clots and keep cholesterol from being converted into fat. They are also said to improve the condition of the eyes and skin and to increase the elasticity of the skin.


As mentioned earlier, what are the benefits and the harms of lemon? Well, there are plenty. So if you decide to take a slice of lemon right off the fruit, you can experience its benefits immediately. Or better yet, incorporate it in your daily diet and you will surely experience its wonders.


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