What Are The Benefits Of Olive Oil?
What Are The Benefits Of Olive Oil?
What are the benefits of olive oil? Eating foods that are high in olive oil (such as salads, fish, and tomatoes) can have many positive health benefits. In addition to being a good source of extra virgin olive oil, these foods are packed with other healthy nutrients and vitamins that help your body function optimally. In fact, they may be even more beneficial than regular vegetable oils. Here is what you should know about them.
First of all, there is no mistaking the benefits of extra virgin olive oil. For one, it is rich in antioxidants. This is the kind of antioxidant that fights free radicals, molecules that cause cell damage, and heart disease. Antioxidants also reduce the risk of cancer and dementia. That’s why people who eat a diet high in antioxidants are less likely to develop heart disease or cancer later in life.
Extra virgin olive oil contains high levels of sterolins, which are plant steroids. Sterolins are known to inhibit growth of cells and promote cell division. They make a person look years younger by giving their skin a healthier appearance and by relieving joint pain and relaxing tired muscles. This helps to explain the benefits that people who use extra virgin olive oil take on almost every aspect of their daily lives.
Next, there are heart benefits. Extra virgin olive oil is very rich in sterolins and other plant sterols. These plant steroids work to protect the body against heart disease. The healthier a person is, the lower their risk of developing heart disease. Therefore, eating foods that are rich in sterolins is very important for overall health.
In addition to the benefits mentioned above, extra virgin olive oil is also great for the heart. It keeps fatty substances from being deposited on arterial walls, which can lead to clogging and eventually heart attack. It reduces the buildup of cholesterol and triglycerides in the body. And, since it contains medium chain triglycerides (MCT), it helps the body to easily remove MCTs that have been converted to cholesterol from the liver.
Finally, what are the benefits of olive oils? The answer lies in their ability to act as an anti-oxidant. Anti-oxidants help prevent damage to our cells from free radicals. Free radicals are chemical molecules produced in our bodies as a result of everyday living. But, if we can reduce their formation, we can extend our lives and improve our overall health.
Extra virgin olive oils contain many anti-oxidants. As a result, olive oil is very effective in preventing the formation of any form of cancer. It may also slow down the aging process. It has been found to inhibit the formation of blood clots. And, recent studies have suggested that it may even reduce the risk of heart disease and certain forms of diabetes.
As you can see, there are many benefits to be had from the consumption of extra virgin oil. But, the best benefit of all is that it is so easy to get. In order to enjoy these benefits, you will simply need to make extra virgin olive oil a part of your daily diet!
It’s really simple to prepare extra virgin olive oil. All you need is a traditional kitchen type food processor. After you’ve made your oil, just blend it into any delicious home cooking sauce! Try it with pasta, rice, salad or even meat. It will add an exotic twist to your favorite dishes!
Besides the health benefits, another one of the major benefits of olive oil is that it has a high degree of resistance to aging. This is due in part to its high levels of monounsaturated fat, which makes it an excellent wrinkle fighter. It may sound like nonsense, but if you apply olive oil directly to your skin, it can improve your complexion. Just rub it in instead of using moisturizers. You’ll find that your complexion will be much softer and younger looking.
Extra virgin oil is extremely low in calories, so eating lots of it can actually help you lose weight. Because it has so many nutrients, extra virgin olive oil can keep you heart healthy and reduce your risk of heart disease. So, what are the benefits of olive oil?
Extra virgin olive oil is one of the best natural moisturizers on the market. If you need a quick way to stop dry, itchy, flaky skin, try rubbing it into your skin before you head out for the day. Or just rub some on your salad or in your sauce. Whatever you do, you’ll be happy that you used extra virgin olive oil.