What Are the Benefits of Vitamin C?
What Are the Benefits of Vitamin C?
Are you looking for information about the benefits of Vitamins, minerals and essential fatty acids (EFAs) in a liquid form? Are you wondering what the basic difference between Vitamin E supplements and Vitamin A supplements is? What are the different types of supplements that you can take to increase your health? In this article we will take a look at the many benefits of Vitamin A, Vitamin C, and Vitamin F.
– Vitamin A – The Vitamin A that our bodies produce in our skin as retinol is necessary for the growth of hair, skin, and nails. It also helps with the formation of red blood cells, hormones, and the maintenance of your bones. This vitamin helps to keep your body healthy and can be found in foods like carrots, liver, sweet potatoes, cantaloupe, and apricots.
– Vitamin C – Deficiency of vitamin C can lead to the formation of hard lumps in the arteries and stomach, as well as certain types of cancer. It is important to keep your vitamin C intake high. One way that people have been doing this is by eating a diet high in fruits and vegetables. You can also get vitamin C from citrus foods, dried beans, and fortified breakfast cereals. Keep in mind that too much vitamin C can be toxic so make sure to get it through vitamin supplements or through food sources that do not have the vitamin.
– Vitamin D – Calcium is needed in order for strong bones. Too little vitamin D can result in weak bones and weak teeth. This vitamin helps to maintain bone density and helps to absorb calcium so it is readily absorbed by the body. Milk is one good source of vitamin D. Other good sources include fish oils, walnuts, salmon, fortified breakfast cereals, and yogurt. Vitamin D helps to prevent osteoporosis, which is a disease associated with old age.
– Vitamin E – Fatty liver is a common problem for those who do not get enough vitamin E in their diet. Vitamin E helps to protect the liver cells. It also helps to prevent certain cancers, such as breast cancer. This vitamin can be found in various foods including wheat germ, nuts, green leafy vegetables, and various fruits. Some plants contain a form of vitamin E which has a slightly longer shelf life than the vitamin itself so you may need to purchase the vitamin in a store where it is available un-opened.
– Vitamin K – Deficiency of vitamin K can lead to the formation of certain types of kidney stones. It also helps to improve immunity and is needed for proper blood clotting. A variety of milk, green leafy vegetables, eggs, and cereal products are rich in vitamin K. In order to consume sufficient amounts of this vitamin it is best to consume them raw. If you prefer supplement Vitamin K, talk to your healthcare provider about a good brand that you can take.
– Vitamin C – Along with Vitamin K, vitamin C improves the absorption rates of calcium and magnesium. It also helps to prevent free radical damage. Some studies even show that taking Vitamin C can help to increase your life span. It helps to prevent heart disease, cancer, and Alzheimer’s disease. It is believed that Vitamin C is most effective when taken with Vitamin K because it can increase the absorption rate of Vitamin K.
– Glutathione is an antioxidant that actually works in conjunction with Vitamin C to prevent the oxidation of low-density lipoprotein (LDL) cholesterol. The process that occurs is similar to the one which happens when vitamin C reacts with cholesterol in the body. It also helps to remove excess free radicals from your body. Some studies suggest that consuming 50g of Glutathione per day can reduce the risk of coronary artery disease by as much as 45%.