What Are the Nutrients That Help Renew Your Skin?

30.10.2021
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What Are the Nutrients That Help Renew Your Skin?

Have you ever wondered how the skin renews? Have you seen a skin care product that has been telling you that it has all these “nutrients” in it to help renew your skin? I am sure that you know about the term “nutrients.” But have you ever asked yourself what are these nutrients and how can they benefit our skin? I believe that you may have some unanswered questions on your mind. And if this is true, then I would like to show you some information on how skin renews.

What Are The Nutrients That Help Renew Your Skin

 

To begin with, let me introduce you to the term, “skin cells.” Skin cells are living organisms that serve as the receptacle for your body’s waste products. Our skin produces new cells to replace old and/or damaged cells. The job of the skin cells is to maintain our skins appearance, by helping to cover us, or camouflage imperfections.

 

As we age our skin cells become less active. They start to slough off and form lines and wrinkles. As a result of the decreased activity, the skin loses its natural protection from environmental damage and toxins. Eventually, without the protection of the skin cells, the skin can become seriously injured and sag.

 

So now we know what happens when we lose our skin cell activity; we start to develop fine lines and wrinkles. We can also develop infections, rashes, burns and other conditions that can affect the health of our skin. But how can we renew our skin? There are a few things that can be done. First of all, we need to moisturize our skin regularly. This is the number one most important step in renewing our skin.

 

We also need to stimulate our bodies ability to produce new cells. One way of doing this is by eating lots of fruits and vegetables. The antioxidants found in these foods help to prevent the oxidation of bad cells in the body, which is one of the causes of wrinkles and lines. Applying some cream or lotion containing Vitamin A or E is also beneficial to our skin. Many people believe that regular cleansing with a good moisturizer is enough but if you want to keep your skin looking younger for longer, then a multi-phased approach is more likely to achieve results.

 

A good example of a multi-phased approach is by using a combination of enzymes and protein peptides. In order to stimulate cell activity, these substances have to be introduced inside the skin through the help of specially designed delivery systems. Once inside, they find their specific target cells and start to work immediately. Enzymes are responsible for ensuring that the correct sequence of amino acids are produced. These proper sequences are essential to the skin cells and when they are produced they start the repair and regeneration process.

 

Another important step in reversing the effects of aging is the removal of toxins and free radicals from the skin. When these two become imbalanced, the repair and regeneration processes are interrupted and the skin looks dull and dry. The introduction of antioxidants ensures that the right chemical balance is maintained and this ensures that the cells carry on with their vital task of producing new cells and fibers.

 

There are other nutrients that also play an important role in cell activity. They include Vitamin C and Zinc, as well as many others. It is really important to understand how and why certain nutrients impact cell activity so that we can choose the best ones to introduce into our diet. If we follow a well designed diet, many of these nutrients will be readily available to us and this will enable us to maintain the health and youthful look of our skin.

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