What is Gout and How to Prevent and Treat It

01.11.2021
24

What is Gout and How to Prevent and Treat It

What Is Gout Is There a Treatment

What is gout? Is there a natural treatment? And can it be prevented?

 

Gout is the result of too much uric acid in your bloodstream. This uric acid then crystallizes and deposits in your joints. The deposits cause the pain and inflammation that we know as gout. If you have been experiencing gout pain and inflammation for some time, you may already have a high uric acid level.

 

So, what causes the uric acid level to rise in everyone with gout? It seems that if you have been eating a lot of rich meat, you are more likely to experience a gout attack. Meat is rich in purines. It seems that if you eat too much meat, your body has to work extra hard to process all of the purines and get rid of it.

 

Eating too many purine rich foods can also lead to diabetes. This is where the uric acid starts to turn into crystals and settle in your blood vessels. If you already have a high blood pressure or have been having frequent gout attacks, this can quickly lead to a more serious condition. When the crystals are unable to drain from your joints, they begin to poke through the surface of your skin. This can easily lead to an infection. When you have an infection, you are at high risk for developing kidney stones as well.

 

So, how do you prevent getting gout? Well, there is one very simple thing that you can start doing immediately. Eat plenty of fruits and vegetables. These contain high levels of water and fiber. These are two things that are extremely high in uric acid and can cause your uric acid levels to increase and cause gout.

 

It is also important that you avoid foods that are high in purines. These include shellfish, sardines, some meats, alcohol, mushrooms, yeast, and coffee. You should also stay away from diuretics such as diuretics, which can increase your uric acid levels and contribute to gout. If you need to drink a lot of alcohol, make sure you limit your intake to no more than one or two drinks per day.

 

There are other ways to prevent yourself from getting gout. By exercising regularly and resting in between meals, you will help to keep your metabolism up. When your metabolism is high, uric acid is not produced as quickly, which keeps it from building up in your joints. So, the next time you ask what is gout, remember that keeping your metabolism up is a great way to keep from suffering from those horrible gout symptoms!

 

There are natural remedies that can help to prevent you from suffering from what is gout. They include taking herbs such as turmeric, licorice, sage, and devil’s claw. You can take these herbs with your daily meals. As well, drinking lots of water and eating fresh fruits and vegetables can also help to keep your uric acid levels low. These are all things that you can do without drugs, which is why you should try them before you see your doctor to get an accurate answer about what is gout.

 

If you do end up having a gout flare-up, your doctor will prescribe a strong pain reliever, such as acetaminophen (Tylenol) or aspirin. You should never take more than one type of medication at a time. This is especially important when taking medications for chronic diseases, as they can sometimes interact with each other, causing even more problems.

 

Another thing that you can do to prevent gout symptoms from coming on is to carefully monitor your diet. Avoid foods that are high in purines. This includes meat, seafood, poultry products, dried beans, peas, potatoes, peas, and pasta. Foods that are rich in purines include kidney and liver, bacon, ham, turkey, trout, and salmon!

 

In addition, your diet should be low in alcohol. Alcohol actually increases uric acid production in the body, so drinking alcoholic beverages is not a good idea if you want to keep your gout attacks under control. By learning what is gout, you can prevent future flare-ups and get your healthy lifestyle back on track!

AUTHOR INFO
COMMENTS

No comments yet, be the first by filling the form.