What Is Panic Attack? Tips to Prevent Anxiety and Panic Attacks
What is Panic Attack? It is a disorder on which sufferers suffer a sudden, unexplainable and sometimes unexpected feeling of extreme anxiety. Some people may have frequent attacks while some may have them infrequently but they all share a common fear: that they may be suffering from a heart attack or a nervous breakdown.
Although this seems too strange to be true, a number of patients who had anxiety attacks share this fear. They are afraid that they are suffering from a heart attack and they would rush to the hospital in an attempt to prove that fear to be false. Even doctors don’t know for sure why some people suddenly experience panic attacks, however they believe it to be linked to a part of the brain called the Amygdala which creates reactions when the patient’s heart rate goes up or down. When this reaction occurs the amygdala sends a signal to the body, telling your stomach that you’re experiencing a slight physical discomfort so you begin to breathe faster and your heart rate picks up.
What is Panic Attack? In addition to this, when you notice that your symptoms are getting more intense then you can probably safely assume that it’s about to become a heart attack and you should start to prepare yourself to deal with it. First of all, get your EKG and listen to the results. If the symptoms are normal you need to determine if you are having a panic attack and if you are you need to find ways to deal with it.
How do I know if I’m having a panic attack? You need to start monitoring your body’s signs of discomfort to make sure that you are not dealing with a panic attack. Some common signs of panic attacks include nausea, a rapid heart rate, sweating, trembling and shortness of breath. Another way to tell if you are having a panic attack is to realize that you just can’t shake off the feeling that something terrible is going to happen.
What is Panic Attack? One thing about panic attacks is that they seem to happen randomly and you may be wondering why they keep happening to you. It’s important to note that if you’re having panic attacks frequently that it’s probably a panic disorder. This means that you need to seek medical help to determine if this disorder is indeed the cause of your panic attacks.
What is Panic Attack? So after taking the initial steps to figuring out if you’re having a panic attack it’s time to learn how to deal with it. There are several things you can do to decrease the severity or even prevent panic attacks from happening. These tips can keep you from dealing with an oncoming panic attack when it does occur.