What’s Good For Nausea? Eliminate This Frustrating Problem

26.10.2021
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What’s Good For Nausea? Eliminate This Frustrating Problem

One of the most common questions people ask about when it comes to natural remedies and diets is, “What’s good for Nausea?”. We all know the basics of what foods are good for our body; high fibre, lots of fresh fruit and vegetables, and avoiding fatty food. However, we often forget that there are some other foods that we should be eating if we want to improve our health and prevent illness. The above mentioned foods are all very important, but many people also don’t realise that some foods can help us to reduce our stomach acidity and prevent nausea. Here are just a few:

Whats Good for Nausea

 

– Fruits and Vegetables. It sounds strange at first, but citrus fruits and vegetables such as lemon, grapefruit, tangerines, oranges and tomatoes are all extremely good for our stomachs and the rest of the body. They provide a lot of Vitamin C, which can fight off infection, and are also rich in fibre, so they naturally offer a feeling of comfort. Eating these types of fruits and vegetables can also improve your digestion by removing the toxins from your intestines and ensuring that your stomach has a milder spiciness and is less likely to ‘gas’.

 

– Whole Grains. If you’re someone who suffers from IBS or irritable bowel syndrome then grains such as oats and barley can help you to reduce your symptoms. They’re full of carbohydrates, which the body needs to produce energy. They’re also rich in nutrients, which can help to strengthen your immune system. Try to eat bread made with whole grain flour rather than refined flour, as they have more fibre.

 

– Rice. rice is a great source of starch, which your body will need to produce energy and nutrients. It can also help to keep you hydrated and reduces constipation, because it can act as a binder. For IBS sufferers, who have excess gas, try eating rice cakes. This should help to bring your tummy back into shape.

 

– Healthy Food. The last tip is all about what you’re not eating. By this I mean avoiding foods that contain chemicals, additives, colourings, or any artificial ingredients. Many processed foods are full of these additives which can worsen your symptoms, even if they’re not the cause of your IBS. Stick to fresh, organic fruit and vegetables, plenty of oily fish, and unprocessed meats – particularly turkey.

 

You can also try drinking herbal teas or having a cup of chamomile tea on hand if you’re suffering from IBS. Chamomile is known to calm the digestive system and help with IBS. A tea made from a combination of wintergreen and valerian is also thought to help with IBS, although the claim remains unproven. Herbs can also be effective in lowering stress, so if you’re under stress, make sure you include them in your diet.

 

Taking time out from work when you’re experiencing IBS is also good for nausea. It’s a great way to unwind and to reduce your symptoms. If you can find some time to relax every day, you’ll find that you feel much better.

 

Finally, eating what’s good for nausea is a great way to prevent IBS. Try to avoid processed foods, fatty foods, and spicy dishes. Instead, eat plenty of fresh fruits and vegetables, as well as oily fish and walnuts. Stay away from sugar and caffeine as much as you can, and drink plenty of water. Your body will thank you, and you’ll find that you have more energy, too! By following these tips, you should notice that you’re feeling better quickly.

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